Turmeric, also known as golden spice or Indian saffron, is a popular spice used in several dishes. Turmeric is not just a popular Indian spice, but this is also now known as one of the superfoods because of all the benefits you can get from this spice. Because of its promising benefits, turmeric is already available commercially in teas, capsules, powders, and turmeric latte mix.
People who are not accustomed to using turmeric as a spice, can take turmeric as a drink such as a turmeric latte mix or as dietary supplement tablets.
Health benefits of turmeric
Here are some of the benefits turmeric and turmeric tablets Australia has to offer to its consumers:
· Relieves pain
· Reduces inflammation
· Anti-cancer properties
· Improves liver function
· Ease digestion
· Help lose weight
How turmeric help you lose weight
Among the several health benefits of this spice, the majority of turmeric tea and turmeric latte mix drinkers take turmeric because it helps one lose weight.
Turmeric aids in losing weight because of curcumin, a natural polyphenol. Curcumin is an active ingredient in turmeric that also gives the spice its bright yellow colour.
Curcumin’s anti-inflammation properties
Curcumin is an antioxidant that helps reduce inflammation by reducing the inflammatory messaging in pancreas, muscles and fat cells. Inflammation is normally not a problem as it helps your body combat infections. However, chronic inflammation is a serious health condition that makes it hard for you to lose weight and can lead to serious health problems such as heart disease, and diabetes.
Turmeric help in bile production
Adding turmeric in your dishes or drinking teas or turmeric latte mix can help in the production of bile. Bile is important in the proper digestion of food. It is produced in the liver, and this emulsifies fats into fatty acids that can be absorbed by the body.
Turmeric help in digestion
Turmeric can aid in proper digestion and absorption of food and nutrients. Proper digestion helps one lose weight as it prevents bloating, gas, and efficient bowel movement.
Turmeric has anti-obesity properties
According to a 2009 study at Tufts University, mice who consume turmeric has a lesser fat tissue growth compared to mice with no turmeric in their diet. Curcumin in turmeric suppresses the growth of fat tissues among mice.
Turmeric improves mood
Although there are many factors that can cause one to be overweight, one’s mood surely influences one’s calorie consumption. People who are in a good mood tend to consume fewer calories, than people who are emotionally unstable.
Curcumin in turmeric can effectively improve one’s mood. According to studies, curcumin has the same neurochemical effects as over-the-counter serotonin, also known as the happy hormone.
Consuming drinks and foods with turmeric such as teas and organic turmeric with black pepper and ginger can surely aid in one’s weight loss journey. However, to lose weight faster, you must be able to have a calorie deficit. This means you consume fewer calories than what your daily activities usually require.